A Matter of Balance
Wednesday, March 12
1:00pm - 3:00pm
Agency on Aging Area 4 is offering this fun, socially engaging educational workshop for older adults at the Orangevale Library for FREE!
A Matter of Balance is a free 8-week, evidence-based workshop offered by the Agency on Aging Area 4 that can help adults reduce concerns about falling and increase their activity levels. Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
You will learn to:
- View falls as controllable
- Set goals for increasing activity
- Makes changes to reduce fall risks at home
- Exercise to increase strength and balance
Space is limited and registration is encouraged each week to guarantee your spot in the workshop. Please register for the classes at engage.saclibrary.org/events or call us at 916-264-2920. All classes in this weekly program will be at the Sacramento Public Library - Orangevale.
AGE GROUP: | Older Adults |
EVENT TYPE: | Health & Wellness | Classes & Workshops |
Orangevale
Today's hours
We're open 10:00AM to 6:00PM
| Mon, Apr 27 | Closed |
| Tue, Apr 28 | 10:00AM to 6:00PM |
| Wed, Apr 29 | 10:00AM to 6:00PM |
| Thu, Apr 30 | 10:00AM to 6:00PM |
| Fri, May 01 | 10:00AM to 6:00PM |
| Sat, May 02 | 10:00AM to 6:00PM |
| Sun, May 03 | Closed |
This Library is located in a outdoor shopping center in Orangevale, CA on Greenback Lane. It has a seed library, 2 study rooms, a reservable meeting room and gender-neutral restrooms.